What If 1% Better Every Day Was All You Needed?
A science-backed course in sustainable health, designed around structure, strategy, and repeatable systems for everyday health and longevity.
Be the first to know when we open enrollment. No commitment required.
Sustainable Health, Simplified
Based on the six core pillars of health & wellness — movement, nutrition, sleep, stress management, positive social connection, and avoidance of risky substances — this course helps you build habits that support daily energy, long-term health, and longevity.
Rooted in research
Built on evidence-based behavior change and lifestyle medicine
Structured, not overloaded
Step-by-step guidance without fluff, extremes, or lifestyle overhauls
Made for real life
Tools that adapt whether you’re optimizing—or rebuilding from scratch
What You'll Learn from the Course
Lasting health isn’t driven by extreme plans or one-size-fits-all advice. It’s built through consistent, repeatable behaviors practiced over time.
The Daily One Percent Course in Sustainable Health is a science-backed, self-guided system built around six core pillars of health & wellness: movement, nutrition, sleep, stress management, positive social connection, and avoidance of risky substances. Rather than relying on motivation or willpower, the course focuses on building structure and systems designed for consistency and work in real life.
In this course, you’ll learn how to:
- Evaluate health advice and daily habits using evidence-based principles, not trends or extremes
- Identify the behaviors with the highest impact on long-term health, energy, and resilience
- Apply behavior change science to build consistency without relying on motivation
- Reduce friction and decision fatigue by designing supportive routines and environments
- Recognize and adjust behaviors that may be working against your health.
- Create and refine a repeatable 30-day framework you can adapt as your life evolves
Nearly 80% of chronic illnesses—including heart disease, type 2 diabetes, and many cancers—are linked to modifiable lifestyle factors such as movement, diet, sleep, and stress. Grounded in the principles of lifestyle medicine, this course focuses on strengthening foundational habits that reduce long-term risk and support lasting health.
As rates of chronic illness continue to rise, prevention through daily behavior has never been more important. This course offers a structured, practical way to take action early—helping you build habits that support long-term health, not short-term change.
Discover how small, consistent habits compound into meaningful results, and design your first “1% win” to build momentum and start strong.
Build a personalized movement plan that fits your life, regardless of fitness level, to improve strength, support metabolism, and create consistency
Develop a sustainable approach to nutrition that supports energy, mood, and cognitive clarity without restriction.
Optimize sleep quality and hormone regulation with habits that restore energy, reduce cravings, and support recovery.
Learn how to regulate stress using daily tools like breath-work, mindset resets, and ‘food-mood’ awareness.
Shape your social and physical environment to support healthier habits and stronger relationships.
Identify habits that may be undermining your health and learn how to change them without guilt or restriction.
Translate the course into a personalized, clear, habit-based plan you can track, adjust, and sustain.
From Personal Mission to Practical Tools —
Watch below
This course grew out of firsthand experience with the long-term impact of overlooked health habits. While not everything can be prevented, many outcomes are influenced by the small choices we make each day.
Our goal is to help people take action earlier, using science-backed tools and practical systems that work in real life.
Is This course right for you?
This course is likely a good fit if you:
- Want to improve your health but feel overwhelmed by conflicting advice or unsure where to begin
- Are tired of all-or-nothing approaches and want something you can actually sustain
- Do better with structure and clarity—but don’t want rigid rules, tracking obsession, or restriction
- Want guidance and direction without committing to ongoing coaching or accountability calls
- Are curious how small, consistent changes can compound into meaningful, long-term health
If any of these resonate with you, this course was built for you. Join the waitlist to be the first to access a structured, science-backed approach to sustainable health.
A Practical Investment in Long-Term Health
Make evidence-based changes that support long-term health — from daily energy to reduced long-term risk and longevity.
The Daily One Percent
Course in Sustainable Health-
Full 8-module course with video lessons, step-by-step guides, and a self-paced structure
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Downloadable tools and trackers, including habit calendars, meal frameworks, and movement examples, with additional supporting resources provided throughout the course
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Curated, evidence-based frameworks grounded in behavioral science and lifestyle medicine
Optional community access: Guided prompts and shared discussion for accountability and reflection
Foundation membership included: Access to baseline tools, assessments, and ongoing platform updates
Launching soon — join the early access list and be the first to know when enrollment opens.
The cost of Waiting
Most of us wait to act until the signals become louder—fatigue, stress, or mounting health concerns.
Chronic conditions like type 2 diabetes, heart disease, and obesity-related complications often come with ongoing costs of $5,000–$10,000 per year, not to mention the quieter costs: lost energy, disrupted routines, missed work, and reduced quality of life.
This course offers a proactive, science-backed alternative—helping you strengthen foundational habits earlier, before the costs begin to compound.
Small daily shifts. Long-term impact.
Frequently Asked Questions
Not at all. This course is designed for real people at all stages of their wellness journey — whether you're rebuilding from the ground up or looking to upgrade specific habits. You don’t need to be fit; you just need to be curious and ready to take small, consistent steps forward.
Most programs focus on quick fixes or all-or-nothing routines. This course takes a completely different approach. It's science-backed, behavior-focused, and designed to help you create lasting change through small, sustainable habits. No extreme diets. No rigid workout plans. Just a proven system to help you feel better, move more, eat well, and live with more intention — one percent at a time.
This course is more than just building better habits — it’s about creating a lifestyle that supports energy, longevity, and resilience. The strategies you’ll learn are grounded in lifestyle medicine and can help reduce risk factors for many chronic conditions. It’s a proactive investment in your health — one small, sustainable step at a time.
While this course is not medical advice or a substitute for treatment, it’s grounded in evidence-based principles that support long-term health. Nearly 80% of chronic conditions — including heart disease, type 2 diabetes, and many cancers — are linked to modifiable lifestyle factors like nutrition, movement, sleep, and stress.
This course is designed to help you take action early, by building consistent habits that strengthen your foundational health. It’s a proactive way to improve how you feel now — and potentially reduce future risk, one habit at a time.
We believe there’s no greater ROI than your health. While $1,499 is a premium investment, it’s intentionally priced well below comparable programs — especially those taught at institutions like Harvard or through private coaching.
Here’s what you’re getting:
A complete 8-module course built on real-world science and proven behavior-change frameworks
Tools, trackers, and templates you’ll actually use — not just theory
A repeatable system you can return to anytime, at your own pace
The clarity, confidence, and structure to finally build habits that last
And unlike one-size-fits-all programs, this isn’t about extremes or restrictions. It’s about giving you the tools to create a lifestyle you can sustain — for life.
Compare that to the cost of medications, burnout, or reactive care — and it becomes one of the smartest investments you can make.
Yes. The course is designed to help you build a strong foundation on your own. But if you decide you want more personalized guidance or accountability, you can upgrade to a coaching tier anytime. Your course progress, insights, and tools will all carry over seamlessly into your coaching experience.
We’ve got you! You can move into one of our Foundation or Premium memberships, which include coaching options, monthly check-ins, and habit reviews — all designed to build on what you’ve already learned inside the course.
Yes. This course is fully self-guided and was built for people who want structure, but not 1:1 coaching. You’ll get clarity, tools, and accountability prompts to build habits that last — with or without a coach.
Change Doesn’t Require an Overhaul. It Starts With Small, Intentional Habits, Supported by a System Built for Real Life.
Invest in your health
Change Doesn’t Require an Overhaul. It Starts with Small, Intentional Habits — and a System That Supports Them.
Founded on the belief that small, daily improvements can lead to significant, transformative changes, The Daily OP embraces the philosophy of enhancing well-being by 1% each day.
